How do you get rid of man boobs?
Well, there are a number of ways and it can depend very much upon the cause of the gynecomastia. This is a brief discussion about two herbal remedies that have proven effective against man breasts caused by excess fat.
No doubt you have read of many supplements and diet regimes that can help with gynecomastia. Some of these can be extremely effective especially those that promote exercise focusing on a general work out for the chest. But if you are reluctant or unable to exercise on a regular basis then the following natural foods can help get rid of man boobs.
Many specialists are convinced of the various health benefits of Green Tea. Recent scientific studies revealed that those who drank Green Tea on a regular basis had greater control over their weight levels. It was discovered that these Green Tea drinkers actually burned fat at a greater rate. And that can certainly help with gynecomastia caused by excess chest fat deposits.
Why Green Tea increases the rate of fat burn is still being discussed and opinions vary. However, it is important that your Green Tea intake is not sweetened in any way otherwise any benefits will be neutralised.
The second natural product that could help in your fight against man boobs is Flax Oil.
Flax has been produced and farmed for thousands of years and is used for a variety of purposes. But one of its characteristics is that it can act as a natural appetite suppressant. If taken in small qualities during and after a meal it creates a feeling of being ‘‘full’ so that you tend to eat less. Less food creates less fat and this can certainly be beneficial to those suffering from ‘weight gain’ gynecomastia.
Always remember that any natural food supplements for man boobs may not agree with some individuals. It depends on a person’s tolerance levels. So always use your common sense and seek professional advice if thought necessary.